May 2016

Who says desserts can't be healthy and yummy? With this few simple ingredients, you get to indulge after your hearty dinner. Makes 1 serving You’ll need: 1/2 cup of Greek Yogurt 1.5 Tbsp of Honey Roasted Almond Butter (I use my own from Wild Butter Co.) Handful of

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Sauteed Mushrooms has always been everyone's favourite order as a side in restaurants. Delicious as it is, it is actually simple to make. Follow the recipe below and indulge in them right from home! Ingredients: 1 Tbsp balsamic vinegar 2 tsp brown sugar 1 Tbsp water 2 Tbsp unsalted butter, divided 2 Tbsp

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Got cookies? How about chips? Chips, cookies, ice cream, candy bars, and crackers are the most popular snack foods. It comes as no surprise that they are generally our higher calorie, higher fat or sugar snack choices. Do you feel guilty when you get a snack

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Mother's Day is approaching and how would you like to thank your Mum? We are holding a contest on our facebook page so drop by and participate! :) Just let us know which flavours you would love her to receive by commenting on the post! Contest: https://goo.gl/HJ4Nw8

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The struggle to find for the perfect weight loss snack that's both healthy and delicious will end today. Nowadays, shopping for a nut butter is similar to buying a facial cream. With almost unlimited options, you’ll never know if you’re getting the perfect one or if

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The Scrumptious and Surprisingly Healthy Snack Call us nuts for saying this, but a daily dose of nuts is one of the best ways to grab a quick snack. True, Nuts have had a bad reputation being high in calories. However there is more to it

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